Tuesday, June 21, 2016

IT’S ALL ABOUT YOGA NO….NO IT’S YOUR HEALTH

“Before giving, the mind of the giver is happy; while giving the mind of a giver is made peaceful; and having given, the mind of the giver is uplifted.” – Buddha

Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda. But in modern days, yoga has become special and it has other beginning called International Day of Yoga.

International Day of Yoga commonly referred to as Yoga Day, is celebrated annually on June 21. The idea of an International Day of Yoga was first proposed by Narendra Modi for better health and better living hood.

Now a days, we have became busy, busy, busy day by day such using technology, bad food timings, tensions etc, as lead to busy stressful life. In this busy life, small changes make big changes in one’s life that call a day to raise our stress and forget our good healthy living. So, this international day of yoga helps us to concentrate on our health.

Don’t think that this day is called yoga day. It is also called health day, Happy International yoga day and happy health day too. Thank You.